When was the last time your toothbrush was replaced? We resupply supplements, and vitamins, toss out old meals, and regularly refresh our cosmetic products. Still, our oral hygiene doesn't get the same amount of attention or thought regarding health and beauty. However, your dentist in Rockhill, SC, has some fundamental regulations and guidelines to follow to maintain excellent dental health.
The American Dental Association (ADA) and most dentists recommend changing your toothbrush every three months. This is because brushes lose their effectiveness at removing plaque from teeth and gums due to regular wear and tear. In addition, according to studies, the bristles break down and lose their potency after three months.
Another factor we don't usually consider (and don't want to consider) bacteria can hide and accumulate in toothbrush bristles. Because of this, it's critical to replace your toothbrush after a cold to avoid reinfection.
If the bristles aren't properly cared for, fungus and germs can thrive. After each use, thoroughly rinse and dry your toothbrush before keeping it uncovered and apart from other toothbrushes in an upright position. Keep your toothbrush head covered while traveling to keep bacteria at bay.
Look at the state of your toothbrush head if you're not sure how long it's been, especially if the bristles are fanned out, worn out, or frayed, or if you see dark color changes, which indicate mold.
Suppose bacteria and fungi grow on your toothbrush bristles over time isn't enough to convince you to change your toothbrush more frequently. In that case, there are many other hazards and unpleasant consequences to consider. One concern is that it will damage your gums as outdated toothbrushes become ineffective at eliminating plaque from your teeth, resulting in gingivitis. Gingivitis, if left untreated, can lead to infection, which can lead to tooth loss.
Even more undesirable, overused toothbrushes can get you sick (see: bacteria and fungal buildup), your toothbrush can mold, and, perhaps most unappealing of all, you can eat unwelcome particles if stored near a toilet. So I don't know about you, but I'm going to change my toothbrush and make an appointment with my Rockhill, SC dentist for deep cleaning.
Ask your dentist for any recommendations on what you should buy during your next dental checkup and cleaning, based on your unique needs, dental health, and other variables.
Look for toothbrushes with soft bristles, as stiff bristles can harm your teeth and gums; choose a toothbrush that has a head size that only brushes one or two teeth at a time; uses a toothpaste containing fluoride that the American Dental Association has approved; considers using mouthwash to help fight plaque and gingivitis, and doesn't forget the floss!
Consider purchasing an electric toothbrush, which has improved oral health beyond a manual toothbrush by removing plaque, lowering gingivitis, and removing tooth stains. They've also been demonstrated to help persons with periodontal disease reduce the amount of plaque on their teeth.
Caring for our dental health is essential, but it isn't always easy, but it's worth it. Unfortunately, many people have suffered from dental problems, and it is often the case that these problems could have been avoided with proper care.
There are a few simple things that we can do to help ensure that our teeth stay healthy. First, we should brush our teeth at least twice a day. This will help remove plaque and bacteria from our teeth. Additionally, we should floss our teeth every day. This will help remove food particles and plaque from in between our teeth.
Another critical thing to do for our dental health is regularly seeing a dentist. A dentist can help identify problems with our teeth that we may not be able to see. Here at River District Smiles, we are always accepting new patients! In addition, our dental professionals would be happy to help you with any questions or concerns you may have about your dental health. So give us a call today!